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Talk about your feelings

Teacher talking with 3 teenagers

‘Explain your feelings to someone you trust.’

Think and talk about things that happen in your life. How do they make you feel? Try to explain your feelings to your friends or someone you trust. Or you could draw, sign or write about your feelings. Learning to understand your feelings can help you to cope with life’s ups and downs.

  1. University of Cambridge
  2. Big Lottery Fund
  3. Foundation for People with Learning Disabilities
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