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Try new things

Group of children planting a tree with help from a teacher

‘Learn a new skill like gardening, cooking or photography.’

Try something active like dancing, swimming or yoga classes or how about helping out in your or a friend’s garden? Exercise makes you feel good and you may make new friends. Or how about learning a new skill like photography or cooking?

Sometimes we can get a bit nervous if we want to try something new. If you do feel nervous ask a friend or family member to come along with you.

  1. University of Cambridge
  2. Big Lottery Fund
  3. Foundation for People with Learning Disabilities
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