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Don’t overdo it

Teenage boy working at a computer

Avoid doing too many things at the same time. This can make you feel stressed as you may feel you have too much too handle and are no longer in control of your life.

You may need help from a teacher, friend or family member to make sure your weekly timetable is not too busy. If you need help with scheduling, ask your parents or teacher, or even a friend what they think.

  1. University of Cambridge
  2. Big Lottery Fund
  3. Foundation for People with Learning Disabilities
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